??娲讳腑锛???浜?璇?棰??界?剁?瀵?锛??村?充?姣?涓?汉??骞哥?????姣????濡?锛??ｄ釜琚?ぇ瀹舵??绉颁负?????????????跺?汇???????璇ユ???甸?涓?韬?????????辨??????辨??娴?缂╁???????寸唤?撅?浣??板?涓??涓?灏?濂虫?у?ㄥ???扮??瑷??讹?璇????婊℃???灞????版??锛???涓轰?涔?????寰?????瑙?锛???璧锋?????ュ?存?昏?寰????煎??????荆杈ｂ????锛???杩?绉??肩??锛??????濡?????肩???辨????澶存?浜?涓????版按锛?涓?????璁╄韩浣???缃???磋?蹇?????涓?浜?涓?灞??村奖??

??浠?????戒?涓?????锛??肩??锛???韩浣????虹??姹???淇″?枫??瀹?涓????浣?蹇???????绔?锛??????ㄥ??璇?浣?锛???杩????洪???浜?????寰?澶?浜哄?ㄩ?㈠?杩?绉??肩???讹?绗????搴????????????澶?揣寮?浜?锛???????????蹇?蹇?灏辫??讳?????浣?杩?绉?蹇???锛?寰?寰?浼?瀵艰?翠?涓?娆＄?????э?褰㈡??涓?绉??舵?у惊????褰?浣???澶ц??灏???浜插???涓??????︹?????╂?讹?韬?????插尽?哄?跺氨浼????ㄥ????瀵艰?磋?????村??绱х缉锛??????村???х????

杩?绉????尖???梆??稿???????挎?ョ????ワ???甯歌???涔???瀹规??琚?拷瑙???????锛?灏辨????骞叉陡????

?宠薄涓?涓?锛?濡???涓??扮簿瀵???浠??ㄥ?ㄦ病??娑︽?娌圭?????典?楂???杩?杞??榻胯疆涔??村?х???╂?︼?涓?浠?浼?浜х??楂?娓╋?杩?浼?????纾ㄦ????浜虹??韬??涔?????枫??寰?澶??跺??锛??变?????涓?瓒炽??韬???茬疮???????变?宸ヤ?????瀵艰?寸????缁???斤?韬???????ら???哄?垛??骞舵病??瀹??ㄥ???ㄣ??姝ゆ?讹?灞??ㄧ??婀挎鼎搴︿?瓒筹?杩?绉???纭???澶寸???????琛?涓猴???川涓????ㄨ?琛?涓??烘??淇??ょ????ョ?╃???╂?︺??

琛??????井灏?????瑁?????琛?锛?浼?璁╀??ㄤ?????瑙??版???剧???肩?ф?????虹????杩?骞朵????涔?涓?汉??浜?锛????宠?瀛ｈ????????楗?按??涓?瓒炽??????????杩????ㄤ?涓?浜?????????杩???????藉???藉奖???拌韩浣?????娉?绯荤???

?や??╃??涓???骞茬?ワ?蹇???涓???????褰㈤???测??涔???富?????ㄧ?颁唬蹇???濂?????娲讳腑锛?濂虫?ф?筐???????澶???瑙??诧??藉ぉ?????哄????锛???涓???瀹跺?＄??浜?锛?璁╃?缁??跺?诲?浜?绱х环?舵????褰?澶?娣变汉??锛??????璇ユ?句??插??讹?浣???娼???璇????借??ㄥ????金??″ぉ??PPT锛?????????蹇???澶╂?╀????归????杩?绉??????ㄦ??В???????舵??锛?浼??存?ュ??棣?缁?韬????

?充娇浣?涓昏?涓??抽????锛?浣?韬????绱х环??浼?璁╀??ㄦ?ヨЕ?朵骇??寮虹???????ャ??杩?绉??卞????瀵艰?寸????搴???绱у?锛????澶????????肩???????规???

????锛??变滑寰??????ｄ釜??杩?绂?璇???????婵?绱???濂虫?х??韬????????虹簿?寸????瀛﹀??搴?锛??????婵?绱???姘村钩?存?ュ?冲?浜?缁?缁???寮规?у??婀挎鼎搴︺???ㄦ???垫????缁?????澶??????虫??骇???轰钩?????村勾??锛?婵?绱???娉㈠?ㄩ?戒?璁╄韩浣???寰?寮?甯告????涓???寮便??杩??跺?????肩??锛??跺????????ㄦ???????跺??棣???

濡???浣?姝ｅ?浜?杩?浜??规??舵??锛??磋??ㄥ己姹??ｇ???婊″??浣?楠???锛??ｇ‘瀹??????逛负?捐??繁??韬??浜???

寰?澶?濂虫?т?????????藉凡缁?寰?????瑙?浜?锛?涓轰?涔?杩????硷???杩????芥????颁?绉????????у?村??????舵????浣???澶ю??歌????璇?浣??????宠???锛?浣?浣???韬??杩?娌″??澶?濂姐??杩?绉??辫??锛?寰?寰?????涓哄???????堕?磋???缂╋????????瑰?杩?浜???涓???浜插??ヨЕ涓??????浠诲?★?涓????村?涓婚??????锛???????洪??瑕???蹇??洪????凤???杩?瓒炽??

濡???娌℃??瓒冲???娓╁???ュ???㈣??濂????哄???韬????缁?缁?缁???灏辨病??瓒冲????堕?村?诲??琛??╁?锛?杩?绉??舵??涓?寮鸿?寮?濮?锛??肩????涔?????剁??缁?????

??浠??????涓?姝ｈ?绀句氦濯?浣?????灏??靛奖??甯︽?ョ??璁ょ?ヨ??恒??寰?澶??跺??锛?浜轰滑琚??ｄ???????瑙?瑙?????璇??锛?璁や负??婵??????????辩??琛?????般??浜?????ㄧ?板?涓??茬??ā浠块?ｄ?楂??惧害???ㄤ???杩?蹇?????濂?锛???????娇?ㄤ?涓?浜?绮?绯??????枫??杩?浜?琛?涓哄?浜?濞?瀚╃??缁?缁??ヨ?锛???寮?浜?涓??虹?鹃?俱??

杩?绉??╃??灞??㈢?????村??????浣?锛?甯︽?ョ??????寰?寰?浼???缁??板ぉ锛????冲??寸????????????

??浠??璁颁?锛?韬??????甯歌?瀹?????ャ??瀹?璁板?浜?姣?涓?娆＄?????︼?涔?璁板?浜?姣?涓?娆＄??濮?灞???褰?浣????扮?兼?讹?涓?瑕??ョ??璐ｅ???繁涓??????????モ??锛?涔?涓?瑕?涓轰?椤惧??瀵规?圭????缁?????瑁?浜?????杩?绉?浼??锛??????????????锛?涔????杩?娈靛?崇郴?胯???灞??????????ㄦ?ヤ??ョ???ㄥ??锛???浠??娣卞?ユ?㈣?濡?浣?浠?瀹?????浣?灞???搁?㈣В?宠?浜??肩??锛?璁╀????板?涔????????????????蹇????

?㈢?舵??浠?凡缁???瑙ｄ??肩?????ユ?锛??ヤ??ュ氨瑕?????濡?浣????村?????姣?绔?锛?璋?涔?涓??宠????娓╅Θ??澶???????涓??洪?峰????

??浠??瀛︿?缁?韬????????????濡???璇村??????????肩????骞???榛???锛??ｂ???炬?锯??灏辨????濂界??瑙ｈ????涓?瑕???浜插??ヨЕ??浣???????????????锛?璇?????瀹???瑙ｅ??ャ?????涓?濂?瑙︷?????????????涓??¤。锛??逛??抽??娣￠????棣??帮??句?娈佃??濂?缂??㈢???靛＋涔?锛????????ヤ??洪?胯揪浜?????????浜??告???┿??

???╃??????涓?????ㄤ???璧峰?粹??锛????ㄤ????惧?????褰????浣??????ㄨ???????╄???????㈠?ㄦ俯????????涓???娓??炬?撅?浣???澶ц????浼????轰俊?凤????板?ㄦ????ㄧ??锛???互?句??插尽浜?????

?变滑寰????????存?ョ???╃???╂?烩????娑︽??????ㄥ?澶?浜轰?缁???瑙?蹇甸??锛??ㄨ??╂???垮ソ??浠ｈ〃??????涓?琛?????????瀵规?规病榄???????杩?绠??存??ぉ澶х??璇?????ㄤ?涓?浜哄＋?间腑锛?楂???璐ㄧ????ユ鼎婊???灏卞??????娲讳腑??璋??冲??锛???????浣?楠???蹇?澶??╁?ㄣ????璁烘??按?虹??娓??芥??娓?娲?锛?杩?????虹????涔?涓?婊?锛?瀹?浠??借?藉?ㄥ?抽???跺?绘??渚?涓?灞?淇??よ??锛???澶у?板??灏??╂?﹀甫?ョ???肩?????虹????

灏ゅ?舵???浜?浜ю???????????澶ф???????浜??寸?缁?????濂虫?э?杩?绠??存????????????瀹???浣?????琛ユ????娈碘??锛???瀹???浣????绉???娲诲??璐ㄧ????绾с??

?や?澶??ㄨ??╋?娌?????????椤剁骇????娑︽?????寰?澶??肩???跺?????互??杩?浜ゆ??垮??????ャ??姣?濡?锛?浣???互?﹁??板??璇?瀵规?癸????板?ㄧ????濂????瑰お蹇??锛??????逛???????锛???????????浠???瑕??村????哄??????涓?涓???姝ｇ?变???灏???浣???浼翠荆锛?缁?涓?浼???涓轰???杩?浜?璇?姹??????版???达??稿??锛?浠?浠????涓烘?惧?颁?璁╀??村揩涔????规??????板?村???

??浠??瀛︿??昏〃杈捐??繁??杈圭????锛??????搴︽????????锛????瑙?搴︽???块?风????杩?绉?娣卞害??韬??浜ゆ?锛??跺?姣???绾????ㄤ??磋?藉?杩?褰兼?????ユ??????缁???

濡???涓?杩版?规??藉?璇?杩?浜?锛??肩??渚??跺?褰遍??褰?????充即??????????寮??虫???????鸿?锛??ｄ?璇峰?″??句?缇??绘??锛??诲?姹??荤????涓?涓?寤鸿??????跺??锛??肩?????芥????涓烘?㈡?х??????锛?濡??撮??????瀛?瀹?????寮?浣???锛?????????搴??????介??纰???杩?浜????灏卞??韬??????寰??????锛???杩?涓?涓??????╂不????????搴?搴峰?璁??锛?瀹??ㄦ????互?㈠?濡???????

??涓?涓?瑕???涓衡??涓?濂芥????????纭???锛?绉?瀛︾??浠??ユ????よ??繁????俊???瑰???

??浠????互??杩??ュ父???荤?兼?ユ????韬?????????????????????ф?????????煎?杩????Kegelexercise锛?灏辨???涓???甯告??????┿??瀹???杩??荤?肩??搴?????锛?涓?浠??藉?寮哄??ㄧ??琛?娑插惊???????????搴︼?杩??借?浣??ㄤ翰瀵??跺?绘?村ソ?版?у?惰???????剁缉涓??炬?俱??涓?涓?己?т??垫椿????搴???锛????叼???寰＄?肩?????ユ?辨???︾???╃???虹???

?ㄨ??濂??归?????浠??瀛︿???????モ????寰?澶??跺??锛??肩??????涓烘??浠?お璧舵?堕?翠????ㄨ?涓??????充????朵唬锛???浠?????蹇????蹇?揩????蹇?ぞ浜わ?浣??????ㄧ?辫?浠朵?涓?锛??㈡??????姝ｇ??蹇???璇???寤堕?垮???????堕?达?澶?涓?浜??肩???瀵硅?锛?澶?涓?浜?瑷?璇???璋???锛?璁╄韩浣??ㄨ???剁????濂?涓??缂???娓┿??

褰?浣???韬??瀹??ㄥ??澶?濂斤?浣?浼????帮??????ｄ?璁╀汉???х???荤???浼?娑?澶卞???褰辨??韪??????浠ｄ??????绉?娓╂鼎????瀹规????

???宠?????ユ????充???????????杩?浠朵?锛?骞舵病??涓?涓???????妯℃?裤??姣?涓?汉??姣?涓?瀵逛即渚ｉ?芥????繁???圭??棰??????????恒??濡?????涓?澶╀?????瑙?寰??舵??涓?濂斤?韬?????圭?叉??????灞??ㄦ???逛???锛?瀹??ㄥ??互?︾?跺?版??缁?锛????????绉??存俯?????瑰??ヨ〃杈剧?辨??锛?姣?濡??ユ?便??浜插?绘?????????????即??

?变?????杩?棰????ヨ?????锛???????杩?瀵瑰郊姝ゐ???韬????灏???????瑙ｆ?ユ繁??????

?ｇ??????煎????荆????浣?楠?锛?涓?搴?璇ユ??涓轰???娲荤??甯告??????杩?绉?瀛︾??璁ょ?ャ????????杈??╂??娈点???﹁???娌???浠ュ??瀵硅??韩?ュ悍???虫敞锛?浣?瀹??ㄦ???藉????杩??衡??????娓告???????????涓?绉????寸??浜?????????璁╃?肩???疯蛋浣???蹇??锛?浠?浠???寮?濮?锛?璇???瀵硅??繁??瀵规?规俯??涓??癸?浣?浼????帮??ｇ?涔?杩???涓?婊?涓????︼??跺?涓??撮?藉?ㄤ?杩?澶?绛???浣???

杩?涓?浠????韬?????垫?わ??存?????娲诲??璐ㄧ????ヤ??轰???绐??淬??