褰?浣?婕???ㄩ?灏??版?娲???????矾锛??????杩?浜?娓?娼????楂?绾т拱??搴?锛??????讳?琚??ｄ?浠夸?浠?婕??讳腑璧板?虹????ヨ韩褰辨???稿???濂逛滑?ユ????杩?涔??╃??瑙?寰?涔?澶???????澶╄韩????锛?濡?澶╅????????棰??ㄣ??绐??版???村?村????告弧?????????拌???浠ュ???ｅ???ㄨ?瑙?涓?寤跺??虫???????胯?裤??杩?浜?琚???浠モ??瀚╂ā??涔?????濂冲?浠??涓?浠?浠????跺???????ヨ?宸ワ?濂逛滑??韩灏辨???浠ｄ??瑰?缇?涓????峰?插?诲????瑙?瑙?绗﹀?枫??
寰?澶?浜轰????杩?绉?缇?绌剁????哄??????ョ?烽【锛?杩???簿瀵?璁＄???缁???锛?
??浠????瑙ｉ?╁?芥ā?瑰??瀵逛???姣?渚?????杩?涔????х??杩芥????ㄩ?╁?瀹＄?涓????绾??????︹???╁凡???轰?娴?琛????般???板?ㄦ?琛??????绉?琚?О涓衡??姘ф????茬嚎?????舵????杩?绉?韬???瑕?姹??ㄤ???浣???????浣???渚??舵?ユ??娴???楗辨弧??????绾挎?°??浣?浼????帮?杩?浜?瀚╂ā??韬???寰?寰????板?轰?绉?寰????骞宠 锛??╄?????缇????磋?锛?杩?璁╁ス浠???璁烘??┛寤?褰㈣タ瑁?杩????茶?╁??甯﹂?借?芥??璧蜂?绉?楂?绾ф??锛????拌?归?ㄤ?浠?瑕?骞冲?︼??磋????ｄ袱?℃繁????椹??茬嚎锛?杩?涓?浠??????璞″?锛??存????搴﹁???????绔???
杩?绉?????澶┾????锛?寰?澶х?搴︿?婧?浜?濂逛滑瀵硅?瑙???蹇???绮惧?????с??寰?澶??╁?藉?妯￠??杩???澶╃????瀵规?ц?缁?锛??绘??寮哄????涓?????楗辨弧搴︼?浠????ㄨ?瑙?涓????胯?块?ㄦ?渚?锛?????涓?绉????颁互涓??ㄦ???库??????瑙???杩?绉?瀵归?楠肩?????????璧板???????撮?????璁╁ス浠??ㄩ??澶村????????板?轰?绉?浠?浜?灏?濂虫??涓?????濂虫?ч???涔??寸?????瑰?????
濂逛滑?????よ川??涔?涓鸿?绉?韬???????涓?灏?锛??ｇ?????寰?????缂??㈣??锛??????板?板ソ澶???????杞??锛?浣垮??翠釜浜虹??璧锋?ュ?????浠剁簿蹇???纾ㄧ???烘??????
杩?绉?缇???骞堕???剁?躲??濡???浣?娣卞?ヤ?瑙ｈ?涓??涓?锛?灏变????拌?浜?濂冲?瀵硅韩浣???????绠＄??宸茬?杈惧?颁?涓?绉???瀹???寮???????璇????ㄩ?灏?锛?韬???绠＄??涓?浠?????涓?瑕?姹?锛??存???绉?绀句氦璧?????妯＄?逛滑娣辫?濡?浣??╃?ㄥ??褰卞??浣????ユ?惧ぇ??繁??浼??裤??浣?浼????板ス浠??ㄧぞ浜ゅ?浣?涓???甯????х??锛?姣?涓?寮??茬嚎??寮у害??姣?涓?澶???????绱ц?村害锛??界?杩?浜??挎?????ㄦ??缁存????
杩?绉?????澶╄韩??????????锛??跺????濂???????宸ヤ???缇?瀛︿?绯伙?瀹?娑电??浜?浠?褰??????????ょ????扮┛???瀛︾??姣?涓?涓??????
?村?煎??虫敞????ユ???杩?浜?瀚╂ā姝ｅ?ㄩ???板?涔?????????????杩??伙?浜轰滑璁や负妯＄?瑰?璇ュ急涓?绂?椋?锛?浣??板?ㄧ???╁?介《灏?瀚╂ā锛?寰?寰????ヨ韩?块????甯稿???濂逛滑杩芥??????绉???绮剧?﹀????????锛??冲?ㄤ?澧???瑙?瑙??村害??????涓?锛???????????瀵?搴︺??杩?绉?韬????ㄧ┛涓?淇?韩绀兼???讹?浼?灞??板?轰?绉?绱ц?寸???舵????锛?浠夸??ㄨ韩??姣?涓?瀵哥嚎?￠?藉?ㄥ??涓???????
杩?绉????藉????????缇?锛???????姝ｈ?浜烘??娉?绉诲?????????????濂逛滑?ㄨ??ㄨ???锛???璋?????澶┾????濂?杩癸??跺???汉绫诲???浣?缇?瀛﹁拷姹??版???村??????ヤ骇?┿??
??搴﹁??????烘?????????ㄩ┈?茬嚎涓??磋??╁????????瀛?娓告????
濡???璇?art1灞?绀虹???????????涓斤??ｄ?Part2??瑕?甯︿?杩??ュ??椴?浜?附????????淇???衡?????╁?藉?妯￠?ｄ护浜鸿?崇尽????澶╄韩??锛?缁???浠?浠?渚???杞婚?椋??????哄??浼?????灏辫?借В??锛??惰????????搴︿弗????楗???昏???绮惧????杩??ㄧ?瀛︿互??寮哄ぇ??蹇????ф?с??杩?涓?浠?????虹???????锛??存????哄?充???蹇???????瀛?娓告????
?ㄩ?╁?芥ā?圭??锛???????锛?Pilates锛???涔????涓?汉???????借??ㄢ????涓???浜?浼?缁??搁??甯︽?ョ???村害澧??匡????????存敞???稿???????娣卞?灏?????缇ょ???荤?笺??瀚╂ā浠???杩??ㄦ???????锛?涓?????浼歌????绾ょ淮锛?杩?灏辨??ス浠?负浠?涔??芥?ユ??绾ょ??翠??惧???????＄?惰????????绉?瀵???涓轰?缁?灏遍?ｅ???????????磋??╋?濂逛滑浼?杩?琛?澶ч???????ㄥ???╄???缇ょ??搴峰??ц?缁?锛?绾?姝ｅ???╅┘??锛?璁╅??楠ㄥ钩?淬???╁ご??娑︺??
杩?绉?瀵逛?????绾???锛?寰?寰?姣??????绾????????寸???︼???瑕??板勾濡?涓??ョ????????
???ㄩギ椋?绔??杩?浜?濂冲?????ヨ????瓒充互璁╂????浜烘??????????娴?浼??ㄥ????????绱ф?ョ?﹁韩娉?????甯告?????浣?纰虫按?????ワ?浣??ㄦ?ュ父缁存????锛?濂逛滑?村?惧??浜???楂????姐??涓???????浣???绯?????缁?????浣?浼????板ス浠??????姘歌???传????楦¤?歌??????娌规????澶ч???????????撮??瑕???????????ョ????ヤ弗?兼?у?垛????涓轰??叉??ㄦ????褰?澶╁?虹?伴?㈤?ㄦ??韬??娴??匡?濂逛滑?ㄩ??瑕??洪????涓?澶╃???充?????????澶?????
杩?绉?瀵归??╂????????讹???负浜??ㄩ??澶村?????板?洪?ｇ?浠夸?????????杞荤??????
姘达?涔???ス浠????韬?????绉?瀵?姝﹀?ㄣ??寰?澶?妯＄?逛??靛惊??绉?瀛﹂ギ姘存???锛??╃?ㄥぇ??楗?按?ヤ?杩?浠ｈ阿锛?浣??ㄦ?????????抽???跺?伙???浼???杩??у?堕ギ姘存?ヨ?????绾挎?℃?村??绱ц创???わ?浠????ㄩ??澶翠??惧??村??娣遍????杩?绉?瀵圭????????????澶?璇???????涓?涓???澶╄韩??????????蹇?缁?涔?璺???濂逛滑杩?浼??╃?ㄥ??绉?榛?绉?????娈碉?濡?浣?娓╁?风????楂?棰??垫尝锛??ヨ??╂?瑙ｅ??ㄩ〗?鸿?????纭??姣?涓?澶??茬嚎?界???瀹＄???????
????杩?涓?????锛????╁?芥ā?硅?涓?娈??风??绔?浜????????ㄩ?灏?锛?姣??????芥?????颁釜?ユ??瀹?缇??㈠???韬??????颁汉璇??句?浣???杩?绉????涓?锛?韬???灏辨??ā?圭????涓?灏?涓ャ??濂逛滑蹇?椤绘?跺?讳????ㄢ?????跺??互寮?宸モ?????舵?????ｇ???璋???????澶╄韩??猸???锛???川涓????绉???搴﹁?????浜х?┿??褰?浣????板ス浠??ㄦ繁澶????ヨ韩?挎???★??ㄦ淳瀵逛???缁????癸??ㄥ?????涓轰?????????绌跨??????锛?浣?浼???璇??梆??革?杩?绉?缇??跺????绉?甯︾??????????蹇???
?荤??ヨ?锛??╁?藉?妯＄????澶╄韩??锛?????瑰?缇????颁唬杩??ㄧ?瀛︿????翠釜浜烘??蹇?涓???纰版???虹?????便??瀹?涓?浠?浠????瑙?涓???楗?椁???瀹达??存???浜轰?娼?????涓?绉??㈢储??濂逛滑??涓?浜哄?绀轰?锛???杩?绉?瀛︾???规?涓?涓?????????锛?浜虹被??互????繁????浣????诲?颁?绉?绋?搴︺??杩?绉?缇?锛??界?跺甫??娴?????宸ヤ???宸ョ??杩癸?浣??朵腑?村?????ｇ?瀵硅???????х??娓存??锛??村?????姝ょ??瀹????ㄤ汉??
杩?涓?浠?浠????充?缇?锛??存???充?濡?浣??ㄨ?涓??浜?婵???????ヤ?????锛??ㄦ??瀹?缇???濮挎???㈠ず????浜虹??瑙?绾裤??
????涓?杞?/a>
涓???缃?寰?俊